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Sitting Properly

2:17 am, April 23, 2017

Original Post Date: 4:35 am, October 14, 2014

Im totally doing this wrong. i know its kind of a random post, but im getting the worst back pain just from sitting at work for 9+ hours. i think its also to do with the monitor being down low.

Main Takeaways from watching these videos:

  • Butt higher than knees
  • Sit on the front of the chair or towards the back
  • Angle the chair so that your legs angle slightly downwards.
  • Adjust the lumbar support to sit correctly in your back.

 

https://www.youtube.com/watch?v=WYclLaTBqwk 

https://www.youtube.com/watch?v=ACxM3Ab76rc 

https://www.youtube.com/watch?v=WCa_M-2ly98