There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.

There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.

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insdate: 2020-04-14 00:18:21
title: There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.
additional: There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.
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The mind must be given relaxation; it will arise better and keener after resting. As rich fields must not be forced-for their productiveness, the have no rest, will quickly exhaust them constantlabor will break the vigor of the mind, but if it is released and relaxed a little while, it will recover its powers
Seneca