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“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things. You see so much more than you could see before. It’s a discipline; you have to practice it.”
Steve Jobs

scroll-padding-top

The scroll-padding-top property defines offsets for the top of the optimal viewing region of the scrollport: the region used as the target region for placing things in view of the user. This allows the author to exclude regions of the scrollport that are obscured by other content (such as fixed-positioned toolbars or sidebars) or to put more breathing room between a targeted element and the edges of the scrollport.
scroll-padding-top css reference