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648 The mind must be given relaxation;
642 The River
445 When I realized that, no individual step is hard in any process. Building this airport I'm standing in right now started with a guy writing the architectural plans on paper. That's not hard for him to do. Then laying the first beam isn't had. The whole thing is really hard. So, just take each step kind of piece by piece and when I was able to do that and stop trying to chase this prize and started putting in the work, things just started coming together.
432 therock Somewhere along this crazy road I learned (often times the hard way) the most important things I can do is be authentic, trust my gut, be the hardest worker in the room, celebrate the mistakes, be a grateful man and always remember that it's nice to be important, but it's more important to be nice.
398 I believe that success can be measured in the number of uncomfortable conversations you're willing to have.
385 There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.
385 “The problem with hoarding is you end up living off your reserves. Eventually, you’ll become stale. If you give away everything you have, you are left with nothing. This forces you to look, to be aware, to replenish. . . . Somehow the more you give away, the more comes back to you.” Excerpt from Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered Kleon, Austin This material may be protected by copyright.
365 In this case my anchor this week becomes driving almost 2hrs outside of Atlanta to one of my favorite hard core gyms in the world.. MetroFlex aka The Dungeon. The gym owners turn the heat way up so it becomes a fun sweat box and the gym members just watch from afar and leave me alone. I happily drive myself long distances to find MY ANCHOR. Our anchor allows us to have balance, focus and be as productive as possible. And if you're in the middle of a heavy set and your headphones start to fall off your head, like mine did here.. well.. f*ck the headphones. Let em break and fall. You can always get a new pair, but the iron ain't ever gonna lift itself.
355 Our brains are wired to find things we are looking for - if your always cynical or waiting for things to go wrong, then your life will reflect that. On the other hand, having a positive outlook on life will bring you joy and provide you with inspiration when you least expect it ☀️🍉🌴
328 Roald Dahl's message to antivaccination groups.
🪦 2000 - 16 Oct 2022 - Boots
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