List Hits

In this case my anchor this week becomes driving almost 2hrs outside of Atlanta to one of my favorite hard core gyms in the world.. MetroFlex aka The Dungeon. The gym owners turn the heat way up so it becomes a fun sweat box and the gym members just watch from afar and leave me alone. I happily drive myself long distances to find MY ANCHOR. Our anchor allows us to have balance, focus and be as productive as possible. And if you're in the middle of a heavy set and your headphones start to fall off your head, like mine did here.. well.. f*ck the headphones. Let em break and fall. You can always get a new pair, but the iron ain't ever gonna lift itself.
Unknown

<shape>

Deprecated: This feature is no longer recommended. Though some browsers might still support it, it may have already been removed from the relevant web standards, may be in the process of being dropped, or may only be kept for compatibility purposes. Avoid using it, and update existing code if possible; see the compatibility table at the bottom of this page to guide your decision. Be aware that this feature may cease to work at any time.
<shape> css reference