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There is a qualitative and quantitative difference between a day that begins with a little exercise, a book, meditation, a good meal, a thoughtful walk, and the start of a day that begins with a smartphone in bed.
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scroll-padding-top

The scroll-padding-top property defines offsets for the top of the optimal viewing region of the scrollport: the region used as the target region for placing things in view of the user. This allows the author to exclude regions of the scrollport that are obscured by other content (such as fixed-positioned toolbars or sidebars) or to put more breathing room between a targeted element and the edges of the scrollport.
scroll-padding-top css reference